Help prepare the body for sleepBetterYou Magnesium Sleep Lotion delivers an expertly blended magnesium supplement - made with a combination of magnesium chloride and essential oils of lavender and chamomile. Delivering an expertly blended combination of magnesium oil and natural lavender, the lotion helps to relax tired muscles, slow sensory activity, and quieten the mind, allowing for a deeper and more sustained sleep cycle. Dermatologically tested, BetterYou Magnesium Sleep Body Lotion is designed to be absorbed rapidly when massaged into the skin, to deliver magnesium topically to the muscles to relieve excess tension, promoting good quality sleep. Magnesium is natures finest relaxant and has a calming effect on the entire body. The lotion provides effective support, even for sensitive skin conditions, assisting the body in recovering from harsh modern environments.Importance of MagnesiumMagnesium helps promote overall well-being and relaxation. Naturally supporting the normal functioning of muscles, calcium absorption, and healthy functioning of the immune system. Magnesium also helps improve rest and recovery by contributing to a reduction in tiredness and fatigue, electrolyte balance, and supports normal energy-yielding metabolism.What is the source of the magnesium chloride?We use a unique combination of pure-source sub-terranean and marine magnesium chloride. All our magnesium chloride is from a 100% natural mineral sources, alternating between theZechstein Sea area of Northern Europe, the Dead Sea area and most recently deposits from the Irish Sea.Can I use transdermal magnesium during pregnancy?Transdermal magnesium is perfectly safe to use during pregnancy with no restrictions on dosage levels during this time. While some essential oils are advised to be avoid during pregnancy, those included in our products (with the exception of Basil in Mind Flakes) are classified as safe. However, if you have any concerns relating to your own health, please seek the advise of your midwife or GP before starting any dietary supplements.Can I overdose on transdermal magnesium?You do not need to worry about overdosing when using transdermal magnesium. Upper limits are only set when using the product orally, as large doses can have a laxative effect due to it being a natural relaxant. Toxic symptoms from increased magnesium intake are not common as the body eliminates excess amounts, unless there are serious problems with kidney function. However, we always recommend speaking to your GP before starting any dietary supplements if you are on any medications or have any medical conditions.IngredientsAqua (water), magnesium chloride, glyceryl stearate citrate, glycerin, caprylic/capric triglyceride, glyceryl stearate SE,coconutalkanes, butyrospermum parkii (shea) butter, beheneth-25, oryza sativa (rice) bran oil, benzyl alcohol, helianthus annuus (sunflower) seed oil, sodium benzoate, coco-caprylate/caprate, lavandula angustifolia (lavender) oil, xanthan gum, tocopherol, dehydroacetic acid, linalool, sodium hydroxide, avena sativa (oat) kernel extract, calendula officinalis flower extract, potassium sorbate, limonene, geraniol.Allergens inboldHow to useFor optimal results, use as part of your bedtime routine for a minimum of 4 weeks. Gently massage 5ml of the lotion onto clean, dry skin up to 30 minutes before sleep. After a shower or bath is a great time to apply as the skin is warm and the pores are open which aids absorption. Suitable for use all over the body. Focus on areas such as the neck, shoulders, and legs. Reapply whenever needed.Dosage:5ml of Magnesium Sleep Lotion delivers a minimum of 120mg of optimally absorbable elemental magnesium.Suitable for children 13 and up. If using during pregnancy and breastfeeding, we recommend consulting your Midwife or GP before beginning any supplementation. No known contraindications with prescribed medications.For external use only.Do not use on damaged or broken skin.Avoid contact with eyes.Once opened, store at room temperature and out of direct sunlight. Keep out of reach of childrenThe Magnesium TingleOn initial application, you may experience a slight tingling sensation. This may indicate low magnesium levels and is the result of the high-speed absorption of magnesium through the pores. This will pass with regular use and as absorption commences immediately, skin can be toweled off after massaging in.