Our range of fuel makes it easy to hit those numbers by telling you how much carbohydrate is in each serving right on the front of the packaging. No complicated nutritional tables to decipher, zero guesswork.The PF 90 Gel can be used on its own during shorter durations, or combined with other PF fueling products or real foods when going longer. If you're someone who hasn't gotten on well with gels previously, give ours a try, we'll eat a flip-flop if you're not pleasantly surprised!2:1 glucose to fructose ratioNo Artificial IngredientsUse the Carb Calculator to nail your fueling strategyInformed Sport certifiedKey Features:Designed to help you start and stay fuelled during effortsContains 90g of carbohydrate per pouchEasy to use, resealable capDoes not contain electrolytes, as they're designed to be used alongside our Precision Hydration rangeIdeal for fuelling long runs and ridesMakes fuelling before/during/after short but intense efforts more convenientTypically used on its own during shorter efforts, or combined with other Precision Fuel products, or real foods, when going longerUse the Fuel & Hydration Planner to understand your fueling needs2:1 glucose to fructose ratio to aid carbohydrate uptakeInformed Sport certifiedMild, neutral "Original" flavour to reduce flavour fatigueNo artificial ingredientsDoes not contain caffeineDirections:Unscrew the resealable cap and squeeze the gel into your mouth in stages. Reseal and crack on until you need more fuel, then repeat. Oh, and don't be a numpty, dispose of the empty packet responsibly...Use the Fuel & Hydration Planner to understand how much fuel you need to perform at your best.Store in a cool, dry place out of reach of young children.This product is a food supplement & should not be used as a substitute for a varied diet.Nutritional Information:Energy: 360 kcal / 1506 kJ per 153g gel (236 kcal / 987 kJ per 100g)Protein: <0.1g per 153g gel <0.1g per 100g)Fats: <0.1g per 153g gel (<0.1g per 100g)Carbohydrates: 90g per 153g gel (59g per 100g)Ingredients:Maltodextrin, Water, Fructose, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).