Details Condition: Brand New Format: Paperback ISBN: 9780008163365 Publisher: Harper Thorsons Overview The Sirt Diet Cookbook by Jacqueline Whitehart is a brand-new paperback guide built around SIRT foods — natural ingredients shown to activate sirtuins, the body's fat-burning, anti-ageing "skinny gene" pathway. Packed with more than 100 calorie-counted recipes and a structured four-week meal plan, this practical cookbook makes the popular SIRT approach easy to follow at home, without sacrificing flavour, variety, or everyday treats like dark chocolate and red wine. It's a down-to-earth resource for readers who want real, sustainable results from simple, tasty home cooking rather than a strict, joyless diet plan. About the Book Sirtuins are a naturally occurring group of proteins found in certain fruits, vegetables and other foods, and research suggests they play a key role in how the body regulates fat storage, blood sugar and inflammation. Jacqueline Whitehart translates this science into simple, everyday cooking, showing readers how to work SIRT-rich ingredients — including kale, red onions, blueberries, buckwheat, walnuts, olive oil, cocoa and green tea — into meals the whole family can genuinely enjoy. Rather than restrictive dieting, the book focuses on swapping and boosting: replacing lower-nutrient staples with SIRT-friendly alternatives while still allowing indulgences in moderation, such as the occasional square of dark chocolate or glass of red wine. The recipes span breakfasts, lunches, dinners, snacks and desserts, with clear calorie counts and a four-week structured plan for readers who want a defined starting point, plus flexible, easy-to-follow options for those who prefer to build their own routine around SIRT principles. Shopping lists, batch-cooking tips and simple ingredient swaps are woven throughout, making this a genuinely usable kitchen companion rather than just a diet theory book on a shelf. It's aimed at home cooks who want realistic, family-friendly meals that support weight management, boost energy, and encourage long-term healthy habits, without complicated techniques, expensive equipment, or hard-to-find specialist ingredients getting in the way of everyday, enjoyable home cooking and family mealtimes. Key Benefits Over 100 calorie-counted SIRT-food recipes A structured four-week meal plan Realistic, family-friendly cooking, not restrictive dieting Shopping tips and simple ingredient swaps Written by a bestselling UK diet cookbook author About the Author Jacqueline Whitehart is a bestselling UK cookery and diet author known for turning popular nutrition trends into clear, practical, family-friendly recipes that suit real kitchens and busy schedules. Her books include The 5:2 Diet: Recipe Book, The 5:2 Bikini Diet, The Sirt Diet Cookbook and The 28-Day Gut Health Plan, each combining accessible science with genuinely tasty cooking. She writes with a focus on flavour and simplicity, helping everyday home cooks apply diet science without complicated techniques, unusual ingredients, or unnecessary restriction, making healthy eating feel achievable rather than a chore. Why You'll Love This Cookbook Straightforward recipes, a clear four-week meal plan, and genuine nutritional science make this an approachable pick for anyone wanting to try the SIRT approach without fuss or expense. It's a practical, no-nonsense guide to sustainable healthy eating that still leaves plenty of room for the everyday treats and indulgences you love most. Please Note: You will receive the current UK paperback edition matching the ISBN shown; cover artwork may vary slightly by print run.