Details Condition: BRAND NEW Format: Paperback ISBN: 9780008238001 Publisher: Thorsons (HarperCollins) Overview Clean Eating Alice Everyday Fitness: Train Smart, Eat Well and Get the Body You Love is Alice Liveing's practical guide to building exercise and healthy eating into everyday life. Written by the Sunday Times bestselling author and qualified personal trainer behind the Clean Eating Alice brand, this paperback blends accessible home workouts with simple, nourishing recipes and honest motivational advice. It's aimed at real people juggling busy schedules who want sustainable, lasting results rather than quick fixes or extreme diets, making it a genuinely useful, encouraging addition to any home fitness bookshelf or gift list. About the Book Alice Liveing built a huge following by documenting her own transformation from a place of low confidence and poor habits to a healthier, stronger lifestyle. In Everyday Fitness she distils that journey into a structured, encouraging plan anyone can follow at home or in the gym. The book opens with the fundamentals of training — why exercise matters, how strength and cardio work together, and how to warm up, cool down and avoid injury — before moving into a series of scalable HIIT-style workouts that require little to no equipment. Alongside the exercise content sits practical nutrition guidance: what to eat before and after training, how to keep meals simple, and a selection of recipes designed to fuel progress without complicated prep. Throughout, Alice keeps the tone honest and relatable rather than preachy, focusing on habit-building, consistency and celebrating small wins instead of extreme short-term fixes. The result is a book that works equally well as a beginner's introduction to fitness or as a refresher for anyone returning to exercise after a break. It suits home workouts, gym sessions, or as a supportive reference for personal trainers and fitness enthusiasts alike. With its mix of clear instruction, realistic recipes and motivational advice, Everyday Fitness reflects the same practical, no-nonsense approach that made Alice's earlier Clean Eating Alice titles so popular with readers looking for lasting change rather than a quick diet fad. Scalable HIIT and home workouts suitable for beginners through to more experienced exercisers Nutrition advice covering pre- and post-workout eating alongside simple recipes Clear warm-up, cool-down and injury-prevention guidance for safer training Motivation and habit-building tips for long-term consistency Written by a trusted, bestselling fitness author with a proven track record About the Author Alice Liveing, known online as Clean Eating Alice, is a Sunday Times bestselling author, qualified personal trainer and fitness columnist based in the UK. She rose to prominence sharing her own health and fitness transformation on Instagram, going on to build one of the UK's most recognised wellness brands with a large and loyal online following. Alice has written several bestselling books combining accessible workouts with realistic, sustainable nutrition advice, and continues to share training and recipe content across her podcast and social media platforms, helping thousands of readers build healthier, lasting habits without resorting to extreme dieting or unrealistic expectations. Why You'll Love This Book A refreshingly realistic take on fitness, this paperback combines effective home workouts with genuinely tasty, simple recipes and honest motivational advice from a trusted expert. It's ideal for anyone wanting steady, sustainable progress rather than a short-term fix, and makes a thoughtful gift for beginners and seasoned gym-goers alike. Please Note: Cover may vary slightly from image shown; this is the UK edition matching the ISBN listed above.