Details: Condition: BRAND NEW Format: Paperback ISBN: 9780008625924 Publisher: Thorsons Age Range: Adult Overview: Smarter Not Harder is Dave Asprey's practical guide to achieving peak health, energy, and mental clarity with minimum wasted effort. Rather than pushing readers toward gruelling workouts or restrictive diets, Asprey explains how to work with the body's own "operating system" to get faster, more reliable results. Drawing on decades of biohacking research, this paperback distils complex science into clear, actionable steps for weight loss, fitness, focus, and longevity, making it an ideal read for anyone tired of effort-heavy advice that doesn't deliver lasting change. About the Book: In this book, Dave Asprey argues that the body is naturally wired to conserve energy, which is why demanding exercise routines and rigid diets so often fail to produce lasting results. He introduces the concept of the "MeatOS" — the body's underlying biological operating system — and shows readers how to work with it rather than against it. Rather than relying on willpower alone, Asprey lays out targeted biohacks designed to upgrade metabolic, neurological, and epigenetic function, helping readers lose weight, build strength, sharpen focus, and boost energy more efficiently. The book covers practical territory including nutrition strategies, sleep optimisation, breathing techniques, and simple technology-assisted hacks that fit into a busy modern life. Asprey blends personal experience from his own health transformation with references to emerging research, presenting the material in an engaging, conversational style that avoids dense jargon. The central message — that smarter, well-targeted choices beat brute-force effort — runs throughout, offering readers a refreshing alternative to conventional "no pain, no gain" health advice. Whether the goal is losing weight or feeling more energised day to day, the book offers a clear roadmap for working smarter with the body's own systems. Key Benefits: Written by Dave Asprey, the "Father of Biohacking" and founder of Bulletproof Offers practical, low-effort strategies for weight loss, energy, and focus Explains complex health science in an accessible, engaging way Ideal for busy readers seeking efficient self-improvement methods Brand new paperback copy, perfect for gifting to health-conscious readers About the Author: Dave Asprey is a Silicon Valley entrepreneur turned biohacking pioneer, known as the "Father of Biohacking" and founder of Bulletproof 360, Inc. He is a New York Times bestselling author whose previous titles include The Bulletproof Diet, Head Strong, and Game Changers, and he hosts the Webby Award-winning podcast Bulletproof Radio. After overcoming his own struggles with weight and health as an overworked tech executive, Asprey spent over two decades researching human performance, ultimately developing the Bulletproof Diet and popularising biohacking as a mainstream health movement. Why You'll Love This Book: For anyone wanting real results without wasted effort, Smarter Not Harder delivers science-backed, practical biohacks in an engaging, easy-to-follow format — a must-read for health-conscious readers ready to work with their body, not against it. Please Note: Cover shown is the UK edition; ISBN and edition match this listing exactly.