Details Condition: New Format: Hardback ISBN: 9780062843395 Publisher: Harper Wave Series: The Plant Paradox, Book 4 Overview The Longevity Paradox: How to Die Young at a Ripe Old Age is the fourth book in Dr. Steven R. Gundry's bestselling Plant Paradox series. Written by a world-renowned cardiothoracic surgeon turned nutrition expert, this hardback explores why chronological age matters far less than the biological age of your cells. Packed with practical, science-informed strategies, it offers readers a realistic roadmap to staying youthful, energetic, and resilient well into later life. About the Book Dr. Gundry has spent decades treating older patients and observing firsthand what separates those who thrive from those who decline. In The Longevity Paradox, he turns that clinical experience into an accessible plan built around the health of the microbiome, the gut lining, and the immune system. He explains how everyday habits — diet, sleep, exercise, and stress management — influence the aging process at a cellular level, and why some people appear to defy the calendar entirely. The book moves beyond his earlier work on lectins to explore additional factors in graceful aging, including circadian rhythm, senescent "zombie" cells, and the surprising role that other organisms living in and on our bodies play in keeping us youthful. Each chapter combines research summaries with concrete, actionable steps, from dietary swaps to supplement guidance to lifestyle tweaks that Dr. Gundry has used successfully with his own patients. The tone is conversational and encouraging rather than clinical, making the content approachable for readers without a medical background. Real case examples throughout illustrate how the principles apply in everyday life, helping readers translate ideas into sustainable habits rather than short-lived fixes. Written by a respected physician with decades of clinical experience treating older patients. Combines cellular-level science with clear, everyday language. Offers a practical, step-by-step plan rather than vague generalities. Builds on themes from The Plant Paradox with a fresh focus on aging. Includes real patient case studies to illustrate key concepts. A durable hardback edition, ideal for a home health library or as a gift. About the Author Dr. Steven R. Gundry is an American physician and former cardiothoracic surgeon who later shifted his focus to nutrition and preventive health. He is the New York Times bestselling author of The Plant Paradox series, which explores the impact of lectins and gut health on chronic disease and aging. Drawing on his surgical background and years running a specialised health clinic, Dr. Gundry writes for readers seeking practical, research-informed approaches to long-term wellbeing. Why You'll Love This Book For anyone curious about healthy aging, this hardback offers a refreshingly practical take — grounded in real clinical experience rather than fads, with clear steps you can start using straight away. Please Note: Item pictured may vary slightly from the UK ISBN edition dispatched; cover design may differ from the image shown.