The Upside of Stress by Kelly McGonigal PAPERBACK 9780091955267
What if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better. Feature Specification Author Dr Kelly McGonigal (Globally Renowned Stanford Health Psychologist) Publisher / Imprint Vermilion (An Imprint of Ebury Publishing / Penguin Random House UK) ISBN-13 9780091955267 / 9781785043789 SKU / Product Code B2D5526 / B2D3789 Format Standalone Non-Fiction Personal Growth Trade Paperback Page Count 304 Pages of Cognitive Research, Health Data, and Mindset Exercises Core Methodology Mindset Shift Interventions (Threat Evaluation vs Challenge Re-framing) Key Biological Responses The Challenge Response (Focus & Energy), The Tend-and-Befriend Protocol (Oxytocin & Social Bonding) Target Audience Working Professionals, Stressed Students, Parents, and Personal Growth Seekers 2026 Strategic Focus Essential independent mid-year motivation anchor launching nationwide next month Dr Kelly McGonigal is an exceptionally distinguished health psychologist, author, and lecturer at Stanford University whose work focuses on the intersection of neuroscience, psychology, and compassionate lifestyle choices. Her landmark TED talk, "How to make stress your friend," has been viewed more than thirty million times globally, establishing her undisputed consumer authority in cognitive behavioral optimization metrics. Published by Vermilion: an elite commercial and non-fiction imprint under Ebury Publishing and Penguin Random House UK celebrated globally for strict text gating, excellent typographical layout standards, and premium print quality: this official edition guarantees total instructional completeness. In 2026, this volume continues to stand as a primary text recommended among corporate performance advisers, independent mental health coordinators, and university book clubs across the United Kingdom for cultivating proactive neurological resilience safely. { "@context": "https://schema.org/", "@type": "Product", "name": "The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal", "image": "https://www.books2door.com/cdn/shop/products/
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Details:The Upside of Stress by Kelly McGonigal PAPERBACK 9780091955267
What if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better. Feature Specification Author Dr Kelly McGonigal (Globally Renowned Stanford Health Psychologist) Publisher / Imprint Vermilion (An Imprint of Ebury Publishing / Penguin Random House UK) ISBN-13 9780091955267 / 9781785043789 SKU / Product Code B2D5526 / B2D3789 Format Standalone Non-Fiction Personal Growth Trade Paperback Page Count 304 Pages of Cognitive Research, Health Data, and Mindset Exercises Core Methodology Mindset Shift Interventions (Threat Evaluation vs Challenge Re-framing) Key Biological Responses The Challenge Response (Focus & Energy), The Tend-and-Befriend Protocol (Oxytocin & Social Bonding) Target Audience Working Professionals, Stressed Students, Parents, and Personal Growth Seekers 2026 Strategic Focus Essential independent mid-year motivation anchor launching nationwide next month Dr Kelly McGonigal is an exceptionally distinguished health psychologist, author, and lecturer at Stanford University whose work focuses on the intersection of neuroscience, psychology, and compassionate lifestyle choices. Her landmark TED talk, "How to make stress your friend," has been viewed more than thirty million times globally, establishing her undisputed consumer authority in cognitive behavioral optimization metrics. Published by Vermilion: an elite commercial and non-fiction imprint under Ebury Publishing and Penguin Random House UK celebrated globally for strict text gating, excellent typographical layout standards, and premium print quality: this official edition guarantees total instructional completeness. In 2026, this volume continues to stand as a primary text recommended among corporate performance advisers, independent mental health coordinators, and university book clubs across the United Kingdom for cultivating proactive neurological resilience safely. { "@context": "https://schema.org/", "@type": "Product", "name": "The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal", "image": "https://www.books2door.com/cdn/shop/products/
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Product Description
What if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better. Feature Specification Author Dr Kelly McGonigal (Globally Renowned Stanford Health Psychologist) Publisher / Imprint Vermilion (An Imprint of Ebury Publishing / Penguin Random House UK) ISBN-13 9780091955267 / 9781785043789 SKU / Product Code B2D5526 / B2D3789 Format Standalone Non-Fiction Personal Growth Trade Paperback Page Count 304 Pages of Cognitive Research, Health Data, and Mindset Exercises Core Methodology Mindset Shift Interventions (Threat Evaluation vs Challenge Re-framing) Key Biological Responses The Challenge Response (Focus & Energy), The Tend-and-Befriend Protocol (Oxytocin & Social Bonding) Target Audience Working Professionals, Stressed Students, Parents, and Personal Growth Seekers 2026 Strategic Focus Essential independent mid-year motivation anchor launching nationwide next month Dr Kelly McGonigal is an exceptionally distinguished health psychologist, author, and lecturer at Stanford University whose work focuses on the intersection of neuroscience, psychology, and compassionate lifestyle choices. Her landmark TED talk, "How to make stress your friend," has been viewed more than thirty million times globally, establishing her undisputed consumer authority in cognitive behavioral optimization metrics. Published by Vermilion: an elite commercial and non-fiction imprint under Ebury Publishing and Penguin Random House UK celebrated globally for strict text gating, excellent typographical layout standards, and premium print quality: this official edition guarantees total instructional completeness. In 2026, this volume continues to stand as a primary text recommended among corporate performance advisers, independent mental health coordinators, and university book clubs across the United Kingdom for cultivating proactive neurological resilience safely. { "@context": "https://schema.org/", "@type": "Product", "name": "The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal", "image": "https://www.books2door.com/cdn/shop/products/
Product Specifications
General | |
|---|---|
Brand | Ebury Publishing |
format | paperback |
height | 217mm |
Language | english |
series | n/a |
special attributes | n/a |
type | n/a |
Weight | 302g |
width | 135mm |
artist | not specified |
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