Revitalise your complexion and overall well-being with the transformative power of beauty foods. Curated by the experts at Neal's Yard Remedies, this comprehensive guide explores the relationship between nutrition and outer beauty. Discover how specific ingredients can support healthy skin, hair, nails, and teeth through over 100 nutrient-packed recipes designed to enhance your natural radiance. This hardback book serves as an essential manual for building a clean beauty plan tailored to your personal needs. Learn how to address specific concerns such as fragile hair, oily skin, or skin vitality through balanced, healthy eating. The guide includes a practical kickstarter plan, expert advice on nutrient preservation, and hydration tips to help you maintain a glow from the inside out. With a variety of recipes covering breakfast, lunch, dinner, snacks, and drinks, it provides a sustainable approach to a clean beauty lifestyle. Product Summary: Susan Curtis Eat Beautiful by Neal's Yard Remedies is an expert-led cookbook focused on beauty nutrition, featuring over 100 healthy recipes, a kickstarter food plan, and professional advice for achieving radiant skin and hair through a clean diet.