B&Q - The 4 Pillar Plan: How To RelaxEatMove And Sleep Your Way To A LongerHealthier Life By Dr Rangan Chatterjee
Dr Rangan Chatterjee’s The 4 Pillar Plan is a Sunday Times bestselling health and wellbeing book centred on four everyday areas: relaxation, food, movement and sleep. Written by the BBC One doctor, it sets out an accessible approach to making small, manageable changes that support better health and help maintain long-term wellbeing. Drawing on cutting-edge research and two decades of medical experience, the book combines practical guidance with case studies from real patients. Advice includes taking an electronic sabbath once a week, going 12 hours each day without food, getting exposure to sunlight first thing each morning, and walking at least 10,000 steps a day. Clear and easy to follow, it offers a structured way to rethink daily habits and take a more considered approach to health. Key features Sunday Times bestselling title Written by Dr Rangan Chatterjee Centred on four pillars: relaxation, food, movement and sleep...
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B&Q - The 4 Pillar Plan: How To RelaxEatMove And Sleep Your Way To A LongerHealthier Life By Dr Rangan Chatterjee
Dr Rangan Chatterjee’s The 4 Pillar Plan is a Sunday Times bestselling health and wellbeing book centred on four everyday areas: relaxation, food, movement and sleep. Written by the BBC One doctor, it sets out an accessible approach to making small, manageable changes that support better health and help maintain long-term wellbeing. Drawing on cutting-edge research and two decades of medical experience, the book combines practical guidance with case studies from real patients. Advice includes taking an electronic sabbath once a week, going 12 hours each day without food, getting exposure to sunlight first thing each morning, and walking at least 10,000 steps a day. Clear and easy to follow, it offers a structured way to rethink daily habits and take a more considered approach to health. Key features Sunday Times bestselling title Written by Dr Rangan Chatterjee Centred on four pillars: relaxation, food, movement and sleep...
Price now:
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Product Description
Dr Rangan Chatterjee’s The 4 Pillar Plan is a Sunday Times bestselling health and wellbeing book centred on four everyday areas: relaxation, food, movement and sleep. Written by the BBC One doctor, it sets out an accessible approach to making small, manageable changes that support better health and help maintain long-term wellbeing. Drawing on cutting-edge research and two decades of medical experience, the book combines practical guidance with case studies from real patients. Advice includes taking an electronic sabbath once a week, going 12 hours each day without food, getting exposure to sunlight first thing each morning, and walking at least 10,000 steps a day. Clear and easy to follow, it offers a structured way to rethink daily habits and take a more considered approach to health. Key features Sunday Times bestselling title Written by Dr Rangan Chatterjee Centred on four pillars: relaxation, food, movement and sleep...
Product Specifications
General | |
|---|---|
format | paperback |
Language | english |
type | novel |
Size | 4 |
Brand | Various Publishers |
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