Details Condition: New Format: Hardback ISBN: 9780241323632 Publisher: DK Age Range: Adult Overview Yoga Your Home Practice Companion is a complete, beautifully illustrated guide for building a confident yoga practice at home. Written by the world-renowned Sivananda Yoga Vedanta Centre, it brings together step-by-step asanas, breathing techniques, relaxation, meditation and diet guidance in one durable hardback volume. Whether you are a total beginner or an experienced yogi wanting a reliable reference, this book offers a structured, progressive approach to physical and mental wellbeing that goes far beyond a simple pose directory. About the Book Rather than presenting yoga as a list of isolated postures, this companion delivers an integrated lifestyle approach rooted in the classical Sivananda teaching method: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking. Clear step-by-step photography demonstrates correct alignment for each asana, while structured practice programmes let you build a routine to suit your schedule, whether that's a short daily flow or a longer session focused on strength, flexibility or stress relief. Breathing and mindfulness exercises are woven throughout to help calm the nervous system and sharpen focus, and the book also includes practical diet advice alongside nourishing plant-based recipes that complement a yogic lifestyle. The content is organised so it can be dipped into as a quick reference or followed as a longer-term programme, making it equally useful for individual home practice, small group sessions, or as a planning resource for yoga teachers. Because the Sivananda Yoga Vedanta Centre has taught classical hatha yoga for decades across its international network of ashrams and centres, the guidance in this book reflects a genuinely authoritative, time-tested lineage rather than a passing fitness trend. The hardback format is built for repeated reference, standing up well to regular use on a yoga mat, bedside table, or bookshelf, and the clear layout makes it simple to find the right sequence or pose whenever you need it. Step-by-step asana instructions with clear photography for safe practice Structured programmes for daily flows, strength, flexibility and relaxation Breathing, mindfulness and meditation techniques to reduce stress Diet advice and nourishing plant-based recipes to support a yogic lifestyle Durable hardback format ideal for long-term reference Suitable for beginners, experienced practitioners and yoga teachers alike About the Author The Sivananda Yoga Vedanta Centre is an internationally recognised organisation teaching classical hatha yoga, founded on the teachings of Swami Sivananda and spread globally through Swami Vishnudevananda. With centres and ashrams around the world, the organisation has trained generations of yoga teachers and practitioners in a holistic system combining physical postures, breathing, relaxation, diet and meditation. This book draws directly on that decades-long teaching tradition, offering readers an authentic, structured introduction to classical yoga practice. Why You'll Love This Yoga Guide A genuinely complete resource, this companion combines trusted classical teaching with practical, everyday guidance on posture, breath, diet and mindfulness — ideal for building a lasting home practice or as a thoughtful gift for any yoga lover. Please Note: Actual book cover may vary slightly from image shown; this is the UK edition matching the ISBN listed.