Details Condition: Brand New Format: Paperback ISBN: 9780241504642 Publisher: Penguin Life Age Range: Adult Overview Preparing for the Perimenopause and Menopause is the Sunday Times bestselling paperback guide from Dr Louise Newson, the UK's leading menopause specialist. Written to demystify perimenopause and menopause for women of every age, it combines clear medical explanation with real patient stories to help readers recognise symptoms, understand treatment options including HRT, and approach conversations with their GP with confidence. A trusted, practical resource for this stage of life. About the Book Despite affecting almost every woman, perimenopause and menopause remain widely misunderstood, and misdiagnosis and stigma are still common. In this accessible paperback, Dr Newson draws on new research and years of clinical experience to explain what happens to the body during perimenopause and menopause, why symptoms occur, and why awareness matters at any age. Rather than offering vague reassurance, the book equips readers with concrete, evidence-based tools: identifying common and lesser-discussed symptoms, understanding how HRT works and who it may suit, what to expect with an early menopause, and practical strategies for improving sleep, nutrition, exercise and mental health. Empowering patient stories from a diverse range of women who have struggled to get the right diagnosis and treatment sit alongside the medical detail, helping readers feel less alone and better prepared to advocate for themselves. The tone throughout is direct, warm and free of jargon, translating specialist knowledge into steps that can be used immediately, whether readers are just noticing early changes or are already navigating full menopause. It is designed to be read cover to cover or dipped into as symptoms arise, making it equally useful as a first introduction or an ongoing reference kept close at hand for years to come. Written by the UK's leading menopause specialist, Dr Louise Newson Explains perimenopause and menopause symptoms in clear, jargon-free language Covers HRT options, early menopause, sleep, nutrition and mental health Includes real patient stories from a diverse range of women Compact paperback format, ideal as a bedside or handbag reference Part of the Penguin Life Experts series, from a No. 1 bestselling author About the Author Dr Louise Newson is a GP and one of the UK's foremost menopause specialists, dedicated to improving education around perimenopause and menopause for the public and healthcare professionals. She is founder and director of Newson Health, a leading menopause and wellbeing clinic, and established The Menopause Charity along with Newson Health Research and Education. She created the free balance app, hosts a podcast, and lectures widely, including at the Royal College of GPs. Why You'll Love This Guide Clear, compassionate and genuinely useful, this book turns confusing medical information into practical steps, helping readers feel informed, prepared and in control as they navigate perimenopause and menopause with confidence. Please Note: Cover design may vary slightly from the image shown; you will receive the current UK paperback edition with UK ISBN 9780241504642.