Calisthenics For Dummies by Mark Lauren, Joshua Clark - 9781394196111
Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don\u2019t need any equipment\u2014just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You\u2019ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.
Get lean, lose weight, and build strengthAdd an easy, quick workout routine to your
Calisthenics For Dummies
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Calisthenics For Dummies by Mark Lauren, Joshua Clark - 9781394196111
Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don\u2019t need any equipment\u2014just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You\u2019ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.
Get lean, lose weight, and build strengthAdd an easy, quick workout routine to your
Calisthenics For Dummies
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Please note: the price advertis;
Price now:
From
£15.18
To
£17.29
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Product Description
Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don\u2019t need any equipment\u2014just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You\u2019ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.
Get lean, lose weight, and build strengthAdd an easy, quick workout routine to your
Calisthenics For Dummies
Free UK delivery on this item.
This brand new item is available with free UK delivery using Royal Mail tracked services.
Please note: the price advertis;
Product Specifications
General | |
|---|---|
format | paperback |
Language | english |
type | book |
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