Details Condition: New Format: Paperback ISBN: 9781399600286 Publisher: Seven Dials Age Range: Adult Overview The Hairy Dieters' Eat Well Every Day is a brand new paperback cookbook from Si King and Dave Myers, the nation's favourite Hairy Bikers. Packed with 80 delicious, achievable recipes, it is built around real health goals rather than restrictive dieting rules. From immunity-boosting breakfasts to brain-friendly suppers, every dish comes with full nutritional and calorie information, making this an ideal everyday companion for anyone who wants to eat well, manage their weight and genuinely enjoy their food along the way. About the Book Organised around practical wellbeing themes, this collection moves away from fad dieting and instead focuses on nourishing, everyday cooking that fits real family life. Chapters such as Feed Your Immunity, Eating For Energy, 5 A Day, Fibre Feasts, Brain Foods, Look After Your Heart and Sleep Suppers group recipes by the health benefit they support, so readers can plan meals around how they want to feel as much as what they want to eat. Signature dishes include Spiced Sweet Potato Tea Bread, Shepherd's Pie with Cauliflower Mash, Pot-Roast Chicken with Barley, Mackerel Fishcakes and Blueberry Mini Loaf Cakes, delivered with the Hairy Bikers' trademark big, comforting flavours and refreshingly simple methods. Every recipe lists calories and key nutritional data, so it doubles as a weight-management tool as well as a source of midweek dinner inspiration. It's a paperback built for daily use in a busy kitchen: practical, honest and genuinely tasty, rather than austere. Whether the goal is steady weight loss, better energy or healthier family meals, this book gives home cooks a flexible, sustainable way to eat well every day without giving up the food they love. 80 recipes organised by specific health goal, from immunity to better sleep Full calorie and nutritional information given for every single dish Comforting, family-friendly flavours that suit busy weeknight cooking Written by bestselling, much-loved TV chefs with decades of trusted experience Practical for weight management, meal planning and healthier daily eating Brand new paperback edition, ideal as a gift or kitchen staple About the Author Si King and Dave Myers, together known as the Hairy Bikers, are two of Britain's best-loved celebrity chefs, celebrated for combining hearty home cooking with motorbike travelogues across more than three decades of television. Having sold millions of cookbooks and fronted numerous BBC series, they built a reputation for warm, unpretentious food writing rooted in genuine friendship and shared love of good food. Dave Myers sadly passed away in February 2024, and this book stands as part of the lasting culinary legacy the pair created together for home cooks across the country. Why You'll Love This Cookbook Honest, hearty and genuinely healthy, this paperback proves that eating well doesn't mean giving up flavour. With 80 goal-focused recipes and full nutritional data throughout, it's a practical everyday companion for anyone serious about lasting, enjoyable change. Please Note: Image shown is for illustration; you will receive the UK paperback edition with ISBN 9781399600286 as listed.