A third of the population sleep badly, but now THE SLEEP BOOK’s revolutionary five-week plan means that you don’t have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it’s a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy’s pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve – for good. Feature Specification Full Product Title The Sleep Book: How to Sleep Well Every Night Author Dr. Guy Meadows (Founder of The Sleep School) Format Architecture Unabridged Non-Fiction Softcover Paperback ISBN-13 / Standard 9781409157618 / 140915761X Publisher Partners Orion Spring (An imprint of Orion Publishing Group / Hachette UK) Page Count 224 Pages Genre Spectrum Non-Fiction Health & Wellbeing, Sleep Medicine, Mindfulness, Psychology, Self-Help Core Concepts Covered Acceptance and Commitment Therapy (ACT), mindfulness for sleep, 5-week step-by-step reset, breaking sleep effort loops Special Value Offerings Direct warehouse pricing, up to 80% off publisher list prices, 10% BookPoints cashback rewards Benefits Developed Insomnia relief, reduced nighttime anxiety, emotional regulation, improved daytime energy, screen-free evening relaxation Dr. Guy Meadows, Ph.D., is a leading UK sleep physiologist, author, and founder of The Sleep School, having pioneered the clinical application of Acceptance and Commitment Therapy (ACT) and mindfulness for chronic insomnia. Published by Orion Spring (an imprint of Orion Publishing Group / Hachette UK), a premier publisher of health and psychology literature, The Sleep Book represents the synthesis of over 12,000 clinical hours working directly with thousands of insomniacs. Printed on high-opacity paper stock with clean typographical formatting and clear weekly section breaks, this paperback edition is designed to facilitate reading ease and stress-free learning. Recommended by sleep specialists, GPs, and mental health professionals across the UK, this title serves as a gold-standard asset for non-pharmacological sleep rehabilitation.