Details Condition: BRAND NEW Format: Hardback ISBN: 9781472962829 Publisher: Bloomsbury Absolute Age Range: Adult Overview Lose Weight & Get Fit brings together every high-flavour, lower-calorie recipe from Tom Kerridge's BBC2 cookery series in one beautifully produced hardback. Written by the Michelin-starred chef who lost over 12 stone himself, this cookbook proves that dieting doesn't mean giving up on taste. Packed with practical, family-friendly dishes and clever cheffy tricks to cut calories without cutting flavour, it's a genuinely motivating companion for anyone starting a healthier lifestyle. About the Book Following on from his No.1 bestseller Lose Weight for Good, Tom Kerridge returns with a full collection of recipes from his popular BBC2 television series, all designed around the same simple philosophy: big, bold flavours don't have to come with a big calorie count. Inside you'll find hearty mains like peri-peri chicken and cottage pie, alongside smarter versions of indulgent favourites such as fudgy chocolate brownies — proof that healthy eating can still feel like a treat. Tom draws on years of professional restaurant experience, translating clever chef techniques into approachable, achievable recipes for the home kitchen. Every dish is built to support sustainable weight loss and a more active routine, using accessible ingredients and clear, confidence-building instructions suited to both beginners and experienced cooks. This isn't a book about deprivation or bland "diet food" — it's about eating well, enjoying meals, and building habits that last. With a strong personal narrative running through it, the collection also reflects Tom's own journey, offering encouragement alongside the recipes themselves. It's a practical, no-nonsense hardback that fits easily into busy family life, whether you're cooking weeknight dinners, prepping for the week ahead, or feeding a crowd without derailing your goals. Every recipe from Tom Kerridge's BBC2 cookery series collected in one hardback edition Big-flavour dishes designed to keep calories low without sacrificing satisfaction Family-friendly mains and smarter treats, from peri-peri chicken to fudgy brownies Clear, tested instructions suitable for beginner and experienced home cooks Written by a chef who has lived the weight-loss journey himself A durable, giftable hardback perfect for keeping in the kitchen long-term About the Author Tom Kerridge is a multi-Michelin-starred chef, restaurateur and television presenter, best known for The Hand & Flowers and The Coach. After losing more than 12 stone, he became a bestselling author of health-focused cookbooks including Lose Weight for Good and Tom Kerridge's Fresh Start. Combining professional culinary skill with genuine personal experience of dieting, Tom has built a reputation for making healthy eating realistic, flavourful and sustainable for everyday home cooks. Why You'll Love This Cookbook Restaurant-quality flavour meets genuinely achievable, calorie-conscious cooking. Motivating, practical and packed with recipes that make healthy eating feel like a pleasure rather than a chore — ideal for anyone starting a fitter, healthier chapter. Please Note: Book cover and edition may vary slightly from image shown; ISBN and edition are for the UK print as listed.