Details Condition: Brand New Format: Paperback ISBN: 9781509800667 Publisher: Bluebird (Pan Macmillan) Overview Lean in 15 - The Shift Plan is Joe Wicks' original bestselling diet and fitness book, packed with 100 quick, nutritious recipes and his signature HIIT home workouts. Written by The Body Coach, it shows busy readers how to eat more, exercise less, and still shift stubborn body fat. This brand-new paperback edition is ideal for anyone starting a healthy eating and fitness journey without hours in the kitchen or gym, combining simple food swaps with short, effective training sessions. About the Book In this, his first book, Joe Wicks set out a straightforward philosophy: fuel your body with the right food at the right time, then pair it with short bursts of high-intensity interval training to ignite fat loss. Lean in 15 - The Shift Plan delivers exactly that, with 100 recipes ranging from comfort classics like the bad-boy burrito to smart, protein-packed dishes such as oaty chicken, all designed to be cooked in around 15 minutes. Alongside the recipes, Joe sets out his home HIIT workout routines, explaining how to combine training and nutrition so the two work together to burn fat and build lean muscle. The book became an instant sensation on release, topping bestseller charts and launching the wider Lean in 15 series. Joe's approachable, no-nonsense coaching style — the same energy that later powered his lockdown phenomenon 'PE With Joe', watched more than 80 million times — runs through every page. There's no calorie counting or complicated meal planning here; instead, readers get realistic, repeatable routines that fit around work, family and everyday life. Whether the goal is fat loss, more energy, or simply healthier habits, this paperback offers a clear, achievable plan from one of the UK's most trusted fitness voices. 100 quick recipes, ready in around 15 minutes each Signature HIIT home workouts requiring minimal equipment Clear guidance on pairing food with exercise for fat loss Realistic, sustainable approach — no starving or extreme dieting From the UK's bestselling diet and fitness author Great gift for anyone starting a healthy lifestyle About the Author Joe Wicks, known to millions as The Body Coach, is one of Britain's best-loved fitness and healthy eating authors, having sold over three million books in the UK alone. He rose to fame through his Lean in 15 series and became a national favourite during lockdown with his 'PE With Joe' YouTube sessions, viewed more than 80 million times. Joe's mission is to make healthy living simple, accessible and enjoyable for everyone, blending straightforward recipes with effective home workouts across his many bestselling titles. Why You'll Love This Cookbook Fast, realistic recipes and short home workouts make healthy living genuinely achievable, even on the busiest days. Joe Wicks' friendly, motivating style turns fat loss into a sustainable lifestyle rather than a short-term diet. Please Note: Image shown is for illustration; you will receive the UK edition with ISBN 9781509800667 as described.