Details Condition: BRAND NEW Format: Paperback ISBN: 9781509856183 Publisher: Bluebird Age Range: Adult (Cookery / Diet & Healthy Eating) Overview 30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts is Joe Wicks' practical, no-nonsense guide to resetting your eating and exercise habits in one month. Packed with quick, tasty recipes and short HIIT-style workouts, it's built for real people with busy lives who want sustainable results rather than a quick fix. Whether you're a total beginner or restarting a healthy routine, this paperback delivers structure, flavour and motivation in equal measure. About the Book Joe Wicks, aka The Body Coach, built his reputation on straightforward advice: eat real food, move your body, and keep it simple. In this book he distils that philosophy into a genuinely achievable 30-day programme. Inside are one hundred recipes designed to be quick to prepare and genuinely satisfying, covering breakfasts, lunches, dinners and snacks that avoid faddy restriction in favour of balanced, energy-boosting meals. Alongside the food, Joe includes brand-new HIIT workouts that require no fancy equipment and slot into even the busiest day, reinforcing his belief that fitness should fit around your life rather than dominate it. The plan is structured week by week, so instead of facing 30 days of uncertainty, readers get a clear roadmap: what to cook, what to prep, and how to move, with room to personalise around personal taste and schedule. It's less a rigid diet and more a toolkit for building habits that stick well beyond the final page — ideal for anyone who has tried and abandoned quick-fix diets before. As with all of Joe's books, the tone is upbeat, encouraging and free of jargon, making healthy cooking and exercise feel accessible rather than intimidating. 100 delicious, sustaining recipes covering every meal of the day Brand-new HIIT workouts requiring no gym or special equipment Clear week-by-week structure for building lasting habits Practical, flexible plan that fits around busy schedules Written in Joe Wicks' signature upbeat, jargon-free style Great gift for anyone starting a health and fitness journey About the Author Joe Wicks, known to millions as The Body Coach, is one of the UK's most recognised health and fitness personalities. He first found fame sharing quick, healthy recipe videos online before expanding into fitness with his HIIT-based Body Coach workouts, and later became a household name through his lockdown "PE With Joe" sessions. He is the bestselling author of numerous cookery and fitness titles, including the Lean in 15 series, and continues to champion simple, sustainable approaches to eating well and staying active. Why You'll Love This Book Straightforward, encouraging and genuinely doable, this is the kick-start guide for anyone who wants real food, real workouts and real results — without the faddy nonsense. A brilliant gift for beginners and healthy-eating fans alike. Please Note: Book cover shown is the UK edition; ISBN and edition may vary slightly from images shown but all books are supplied as brand new and in the format described.