Details : Condition: Brand New Format: Paperback ISBN: 9781529065367 Publisher: Bluebird Series: The School of Life (Book 18) Overview How to Stay Sane is Philippa Perry's compact, wise guide to protecting your mental wellbeing in an overwhelming world. Part of the bestselling School of Life series, this paperback distils psychotherapeutic insight into four practical cornerstones anyone can use. It's an ideal read for anyone feeling stressed, anxious, or simply curious about how the mind works, offering accessible, jargon-free guidance rather than empty platitudes or quick fixes. About the Book There is no single formula that guarantees sanity, but psychotherapist Philippa Perry argues there are four cornerstones we can each influence to bring about lasting change. Drawing on years of clinical experience, she shows how developing self-observation skills, examining our relationships, stepping outside our comfort zones, and rethinking how we define ourselves can help us become steadier and more fulfilled, rather than offering a rigid checklist of rules. She unpacks why we sabotage our own happiness, how unhelpful patterns from childhood resurface in adult relationships, and why simply trying harder rarely solves emotional difficulties on its own. Instead, she offers grounded, practical exercises for noticing unhelpful thought patterns before they take hold, alongside compassionate reflections on the small, sustainable changes that build genuine mental resilience over time. Written in Perry's characteristically warm, down-to-earth style, the book manages to be both a clear explanation of how our minds work and a genuinely useful companion for facing life's inevitable setbacks. At just 144 pages, it's a quick yet substantial read, perfect for dipping into during a commute or working through slowly, alongside other titles in The School of Life series such as How to Be Alone and How to Think More About Sex. Written by a respected, practising psychotherapist Offers four practical, actionable cornerstones for better mental health Compact 144-page paperback — easy to read in short sessions Part of the widely loved School of Life series Jargon-free, warm, and genuinely useful rather than preachy Makes a thoughtful gift for anyone navigating stress or change About the Author Philippa Perry is a British psychotherapist and author known for translating complex psychological ideas into clear, compassionate advice. Alongside How to Stay Sane, she has written the graphic novel Couch Fiction: A Graphic Tale of Psychotherapy, and the bestsellers The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did) and The Book You Want Everyone You Love To Read. Her work is widely praised for its honesty, warmth, and practical relevance to everyday life and relationships. Why You'll Love This Book Short, honest, and genuinely practical, How to Stay Sane cuts through self-help noise to offer real psychological insight you can actually use — perfect for anyone wanting calmer, more grounded days without wading through a dense textbook. Please Note: Cover design may vary slightly from the image shown; this listing is for the UK paperback edition with the ISBN stated above.