Details Condition: New Format: Paperback ISBN: 9781592338153 Publisher: Fair Winds Press Age Range: Adult Overview The Beginner's KetoDiet Cookbook is a practical, whole-food recipe collection built for anyone starting out on a ketogenic lifestyle. Written by best-selling low-carb author Martina Slajerova, it tackles the tricky induction phase with clear guidance and over 100 approachable recipes. Designed for real kitchens and busy schedules, it turns the science of fat-adaptation into simple, tasty meals that make the first weeks of keto far less daunting and far more sustainable for long-term success. About the Book Volume six in Slajerova's popular Keto for Your Life series, this cookbook zeroes in on the induction phase — the crucial first few weeks when the body shifts from burning carbohydrates to burning fat. Many beginners abandon keto during this stage, put off by keto flu, cravings, or confusing macro targets. Slajerova breaks the process down step by step, explaining how to structure meals, avoid common pitfalls such as incorrect fat-to-protein ratios, and keep energy levels steady while the body adapts. The book delivers over 100 whole-food, low-carb recipes spanning breakfasts, mains, soups, snacks, and treats, all built around accessible ingredients rather than obscure specialty products. Each recipe includes nutritional breakdowns so readers can track macros with confidence. Beyond the recipes, the book covers stocking a keto-friendly pantry, meal-planning strategies, and troubleshooting advice for plateaus, making it as much a survival guide as a cookbook. It's a practical companion for anyone who wants to understand the reasoning behind ketogenic eating rather than simply follow a diet blindly, and it complements Slajerova's other bestselling titles for readers who want to expand their keto repertoire. Over 100 whole-food, low-carb recipes tailored to the keto induction phase Clear explanations of keto-flu remedies and common beginner pitfalls Nutritional breakdowns included with every recipe for easy macro tracking Practical pantry and meal-planning guidance for long-term success Written by a best-selling, evidence-based low-carb author Great gift for anyone starting a ketogenic lifestyle About the Author Martina Slajerova is a UK-based health and food blogger and best-selling author of The KetoDiet Cookbook and several other low-carb titles. She discovered the ketogenic diet after being diagnosed with Hashimoto's disease in 2011 and, frustrated by a lack of accessible resources, began developing her own science-based recipes. Since then she has built a loyal following through her blog, app, and cookbooks, sharing practical, evidence-informed guidance for sustainable low-carb living. Why You'll Love This Cookbook Straightforward, encouraging, and packed with genuinely tasty whole-food recipes, this book takes the guesswork out of starting keto. It's the ideal companion for beginners who want real results without confusion or restrictive, joyless meals. Please Note: Cover design may vary slightly from the image shown; this listing is for the UK edition with the ISBN stated above.