Still Your Mind, Calm Your Thoughts and Focus Your Awareness with the Help of Crystals. Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years and in their terms the passing of decades is merely the blink of an eye, so they offer new ways of perceiving your life. Gazing into the depths of a crystal offers you instant clarity and stillness of mind. Providing a point of soft focus, crystals help you to stay attentively in the present moment without judging it or needing it to change. The unique qualities of each crystal assist in switching off your mind’s chatter. Crystals can ease your anxieties, dispel your anger, show you how to forgive and let the past be, and so much more. They can help you make a decisive move (when that’s appropriate). They connect you to yourself at a very deep level. The introduction covers what mindfulness is, how it works, what the benefits are for you and how crystals can help you practise it. Part 1 looks at specific topics that are relevant to your mindfulness practise, such as staying grounded, becoming centred, shutting off the chattering mind and accepting yourself. Part 2 is a comprehensive crystal mindfulness directory featuring 24 beautifully photographed crystals. Each description of the crystal and its benefits to mindfulness is accompanied by an exercise for a specific purpose, as well as other features such as keywords and a Crystal Reflection to use for instant access to inner calm. Flick through the pages until a picture catches your eye and work with the crystal as suggested, or target your crystal mindfulness practise more specifically using the book’s headings. Then tune into the crystal you need and the magic will happen. Feature Specification Author Judy Hall (Internationally Acclaimed Crystal Expert and Astrologer) Publisher / Imprint Watkins Publishing (An Imprint of Watkins Media Limited) ISBN-13 9781780289731 SKU / Product Code B2D7086 Format Standalone Non-Fiction Portable Pocket-Size Trade Paperback Page Count 96 Pages of Practical Exercises, Layout Maps, and Photographic Aids Core Philosophy Fusing ancient geological properties with modern Mindfulness-Based Cognitive Focus Key Insights Featured Dissolving mental chatter, tactile breath anchoring, clearing negative energetic fields Target Audience Mindfulness Beginners, Crystal Collectors, Busy Workers, and Holistic Seekers 2026 Strategic Focus Premier compact self-care asset optimized for summer holiday travel launching next month Judy Hall was an exceptionally distinguished British author, crystal healer, astrologer, and international workshop leader who spent more than forty years researching holistic energy fields. Universally recognized as the leading global pioneer in contemporary crystal therapy, her iconic The Crystal Bible series has sold over one million copies worldwide, cementing her undisputed consumer authority. Published by Watkins Publishing: an elite, historical commercial imprint under Wat