Details Condition: Brand New Format: Paperback ISBN: 9781780721873 Publisher: Short Books Age Range: Adult Overview The Fast Diet Recipe Book is the essential companion to the international bestseller The Fast Diet, delivering 150 calorie-controlled recipes designed specifically for 5:2 fasting days. Written by journalist Mimi Spencer with nutritional input from sports nutritionist Dr Sarah Schenker, this paperback cookbook turns intermittent fasting from a challenge into an enjoyable, sustainable lifestyle. Packed with simple breakfasts, satisfying lunches and leisurely suppers, it takes the guesswork out of calorie counting so you can eat well, feel full and stay on track. About the Book Following the phenomenal success of The Fast Diet, which introduced the 5:2 approach to intermittent fasting to millions of readers worldwide, this dedicated recipe book was created to make fasting days genuinely easy to live with. Rather than leaving dieters to improvise on 500-600 calorie days, Mimi Spencer and Dr Sarah Schenker have crafted a full collection of nutritionally balanced dishes with every calorie carefully counted. The recipes span the whole day, from energising low-calorie breakfasts through to light lunches, filling mains and comforting suppers, all designed to maximise satisfaction while keeping you within your fasting-day allowance. Alongside the recipes, the book includes practical menu plans that remove the daily stress of deciding what to eat, plus guidance on stocking a fasting-friendly kitchen cupboard. The tone throughout is encouraging and realistic, reflecting Spencer's own experience of living the 5:2 lifestyle rather than simply theorising about it. Whether you are brand new to intermittent fasting or a seasoned 5:2 dieter looking to refresh your repertoire, this book offers genuine variety so fasting days never feel repetitive or restrictive. It has become a go-to reference for home cooks who want structure without sacrificing flavour, and it pairs naturally with the original Fast Diet for anyone wanting the complete picture of how the plan works in daily life. 150 calorie-controlled recipes created specifically for 5:2 fasting days Nutritionally balanced and calorie-counted by sports nutritionist Dr Sarah Schenker Includes ready-made menu plans to simplify fasting-day meal planning Recipes span breakfast, lunch and dinner for genuine variety Practical kitchen-cupboard tips for fasting-friendly cooking Ideal companion to the bestselling Fast Diet book About the Author Mimi Spencer is a British journalist and writer specialising in fashion, lifestyle and health. She co-authored the original Fast Diet with Dr Michael Mosley, the book that introduced the 5:2 intermittent fasting method to a global audience and became an international bestseller. Drawing on her own first-hand experience of the 5:2 lifestyle, Spencer brings a practical, down-to-earth voice to her writing on food and wellbeing. She has continued to write on healthy eating and midlife nutrition in subsequent books, building a reputation as a trusted, relatable voice in the diet and wellness space. Why You'll Love This Cookbook With 150 tried-and-tested recipes, ready-made menu plans and expert calorie counts, this paperback takes all the guesswork out of fasting days. It's a practical, flavour-first gift for anyone following the 5:2 diet or simply wanting to eat well on a budget of calories. Please Note: Cover shown is the UK edition. ISBN and edition as listed.