Details Condition: New Format: Paperback ISBN: 9781780725024 Publisher: Short Books Age Range: Adult Overview Fast 800 Keto is Dr Michael Mosley's science-backed guide to rapid, sustainable weight loss, combining ketogenic eating with intermittent fasting and Mediterranean-style meals. Part of the bestselling Fast 800 series, this paperback offers a flexible three-step programme designed to trigger fat-burning quickly while avoiding the restrictiveness of conventional keto diets. Packed with practical advice and recipes, it's ideal for anyone wanting a realistic, long-term approach to healthier living and lasting weight management. About the Book Fast 800 Keto builds on Dr Michael Mosley's hugely popular Fast 800 approach by adding a turbo-charged ketogenic element. The book explains the science behind switching the body from burning sugar to burning fat, and why combining keto with intermittent fasting can accelerate results while making the process easier to sustain. Readers are guided through a clear three-step programme: an initial rapid weight-loss phase, a steady 5:2-style maintenance phase, and long-term habits for keeping weight off. Rather than the strict, often monotonous eating patterns associated with traditional keto diets, Fast 800 Keto embraces Mediterranean-style ingredients — olive oil, oily fish, vegetables, nuts and lean proteins — to keep meals varied, satisfying and heart-healthy. The recipes and menus, developed with Dr Clare Bailey, are protein-rich and low-carb, designed to be simple enough for busy weekdays yet flavourful enough for family dinners. Throughout, Mosley draws on the latest nutritional research to explain how this combined approach helps preserve metabolic rate, reduce hunger and support steady, healthier fat loss compared with crash diets. Whether readers are new to low-carb eating or have tried keto before and found it too restrictive, this book offers a more balanced, evidence-based route to lasting change. Simple three-step programme to enter ketosis faster and more safely Protein-rich, low-carb recipes co-created with Dr Clare Bailey Mediterranean-style ingredients for tastier, more sustainable meals Practical tools to shift stubborn fat and manage weight long-term Backed by up-to-date dietary science and research From the trusted, bestselling Fast 800 series About the Author Dr Michael Mosley was a British physician, journalist and television presenter renowned for translating complex medical science into practical, accessible health advice. He was the international number-one bestselling author of titles including The Fast Diet, The 8-Week Blood Sugar Diet and The Fast 800, and became one of the UK's most trusted voices on diet, fasting and preventive health, reaching millions of readers worldwide through his books and television work. Why You'll Love This Book Fast 800 Keto delivers a realistic, flexible alternative to restrictive keto diets, blending proven fasting science with delicious Mediterranean flavours — perfect for readers wanting genuine, sustainable results without sacrificing enjoyment at the table. Please Note: Cover may vary slightly from the image shown; this is the current UK paperback edition with UK ISBN as listed.