Details Condition: BRAND NEW Format: Paperback ISBN: 9781780726205 Publisher: Short Books Age Range: Adult / General Readership Overview Sleep problems affect millions, yet most advice barely scratches the surface. In 4 Weeks to Better Sleep , Dr Michael Mosley draws on his own struggles with insomnia and years of BBC science reporting to deliver a practical, evidence-based four-week programme. Rather than simply chasing more hours in bed, the book reframes success around sleep efficiency — the quality of rest you actually get — giving readers a clear, achievable path to calmer nights and sharper days. About the Book Written by broadcaster and doctor Michael Mosley, this paperback explains exactly what happens in the body and brain during sleep, why common sleep myths persist, and what genuinely helps. Structured as a four-week plan, the book walks readers through progressive changes to daily habits, light exposure, screen use, diet and stress management, building toward a lasting improvement in sleep quality rather than a quick fix. Mosley draws on his own experience as a lifelong poor sleeper, having taken part in numerous clinical sleep experiments, and translates that research into plain, actionable guidance. The book also includes targeted advice for specific groups often overlooked by generic sleep guides — teenagers, shift workers and frequent travellers dealing with jet lag — plus recipes designed to support deep sleep by improving gut health. Throughout, the tone is warm, curious and refreshingly honest about what does and doesn't work, making the science feel accessible rather than clinical. Whether you're contending with occasional restlessness or long-term insomnia, the structured weekly approach gives a realistic framework to follow, track progress and adjust habits as you go, without demanding an overnight lifestyle overhaul. Easy-to-follow four-week programme building sustainable sleep habits. Clear science on what happens during sleep and why it matters for health. Practical fixes for common disruptors — light, screens, diet, stress and irregular routines. Specific guidance for teenagers, shift workers and jet-lag sufferers. Focus on sleep efficiency — quality over quantity of hours in bed. Compact paperback format, easy to keep on the nightstand for reference. About the Author Dr Michael Mosley (1957–2024) was a British doctor, journalist and broadcaster best known for three decades of BBC science and medical documentaries. Trained at the Royal Free Hospital in London, he became a leading voice in accessible health communication, popularising ideas such as intermittent fasting through bestsellers including The Fast Diet and The Fast 800 . His trademark approach — testing science on himself before sharing it with readers — runs throughout this practical sleep guide. Why You'll Love This Sleep Guide A trusted, no-nonsense plan from a broadcaster renowned for turning complex science into everyday solutions. Compact, practical and genuinely useful, it's an ideal gift for anyone who wants calmer nights and sharper, more energised days. Please Note: Dispatched with the UK ISBN and UK edition cover exactly as shown.