Running Hot & Cold-Doug Richards
Running Hot & ColdAuthor(s): Doug Richards
Format: Paperback
Publisher: Pitch Publishing Ltd, United Kingdom
Imprint: Pitch Publishing Ltd
ISBN-13: 9781785311291, 978-1785311291
Synopsis
It's now a common sight to see people of all ages and abilities running through our towns, parks and rural areas; but it can still be surprising where the running journey can take us. Doug Richards was indifferent to exercise until, approaching his middle years, he became increasingly aware of his declining fitness. So Doug took up running. Rather slowly at first; but he made steady progress. Follow Doug's journey - overcoming modern-life obstacles including a marriage breakdown, work-related stress, anxiety and depression - from that very first one-mile run to marathons at home and abroad. And so on to wider and wilder horizons. How do you prepare for running 140 miles across the Sahara Desert? How does a bus-pass-bearing pensioner stay upright running on Greenland's polar ice-cap? Read of.
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Running Hot & Cold-Doug Richards
Running Hot & ColdAuthor(s): Doug Richards
Format: Paperback
Publisher: Pitch Publishing Ltd, United Kingdom
Imprint: Pitch Publishing Ltd
ISBN-13: 9781785311291, 978-1785311291
Synopsis
It's now a common sight to see people of all ages and abilities running through our towns, parks and rural areas; but it can still be surprising where the running journey can take us. Doug Richards was indifferent to exercise until, approaching his middle years, he became increasingly aware of his declining fitness. So Doug took up running. Rather slowly at first; but he made steady progress. Follow Doug's journey - overcoming modern-life obstacles including a marriage breakdown, work-related stress, anxiety and depression - from that very first one-mile run to marathons at home and abroad. And so on to wider and wilder horizons. How do you prepare for running 140 miles across the Sahara Desert? How does a bus-pass-bearing pensioner stay upright running on Greenland's polar ice-cap? Read of.
Price now:
From
£3.40
To
£12.19
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Product Description
Running Hot & ColdAuthor(s): Doug Richards
Format: Paperback
Publisher: Pitch Publishing Ltd, United Kingdom
Imprint: Pitch Publishing Ltd
ISBN-13: 9781785311291, 978-1785311291
Synopsis
It's now a common sight to see people of all ages and abilities running through our towns, parks and rural areas; but it can still be surprising where the running journey can take us. Doug Richards was indifferent to exercise until, approaching his middle years, he became increasingly aware of his declining fitness. So Doug took up running. Rather slowly at first; but he made steady progress. Follow Doug's journey - overcoming modern-life obstacles including a marriage breakdown, work-related stress, anxiety and depression - from that very first one-mile run to marathons at home and abroad. And so on to wider and wilder horizons. How do you prepare for running 140 miles across the Sahara Desert? How does a bus-pass-bearing pensioner stay upright running on Greenland's polar ice-cap? Read of.
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
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