How to Find Mindfulness in Five Minutes a Day by Joanne Mallon - 9781837999149
How to Find Mindfulness in Five Minutes a DayInspiring Ideas to Help You Live in the Moment
Author(s): Joanne Mallon
Format: Hardback
Publisher: Summersdale Publishers, United Kingdom
Imprint: Vie
ISBN-13: 9781837999149, 978-1837999149
Synopsis
Take a moment of mindfulness with this little book of prompts and ideas to help you pause - each one designed to be completed in five minutes or less
- Over 60 ideas of things you can do - in five minutes or less - to help you become more mindful of yourself and your surroundings and bring calmness into your day
- Perfect for anyone with a busy lifestyle who wants to improve their well-being through mindfulness
- Contains inspirational quotes to help you embrace mindfulness
Finding just five minutes a day to practise mindfulness can help engage your curiosity, develop compassion and feel calm. So, try to connect with yourself and the world around you by learning how to be present in the current moment through this beautiful book.
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Details:How to Find Mindfulness in Five Minutes a Day by Joanne Mallon - 9781837999149
How to Find Mindfulness in Five Minutes a DayInspiring Ideas to Help You Live in the Moment
Author(s): Joanne Mallon
Format: Hardback
Publisher: Summersdale Publishers, United Kingdom
Imprint: Vie
ISBN-13: 9781837999149, 978-1837999149
Synopsis
Take a moment of mindfulness with this little book of prompts and ideas to help you pause - each one designed to be completed in five minutes or less
- Over 60 ideas of things you can do - in five minutes or less - to help you become more mindful of yourself and your surroundings and bring calmness into your day
- Perfect for anyone with a busy lifestyle who wants to improve their well-being through mindfulness
- Contains inspirational quotes to help you embrace mindfulness
Finding just five minutes a day to practise mindfulness can help engage your curiosity, develop compassion and feel calm. So, try to connect with yourself and the world around you by learning how to be present in the current moment through this beautiful book.
Price now:
From
£8.81
To
£9.79
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Product Description
How to Find Mindfulness in Five Minutes a DayInspiring Ideas to Help You Live in the Moment
Author(s): Joanne Mallon
Format: Hardback
Publisher: Summersdale Publishers, United Kingdom
Imprint: Vie
ISBN-13: 9781837999149, 978-1837999149
Synopsis
Take a moment of mindfulness with this little book of prompts and ideas to help you pause - each one designed to be completed in five minutes or less
- Over 60 ideas of things you can do - in five minutes or less - to help you become more mindful of yourself and your surroundings and bring calmness into your day
- Perfect for anyone with a busy lifestyle who wants to improve their well-being through mindfulness
- Contains inspirational quotes to help you embrace mindfulness
Finding just five minutes a day to practise mindfulness can help engage your curiosity, develop compassion and feel calm. So, try to connect with yourself and the world around you by learning how to be present in the current moment through this beautiful book.
Product Specifications
General | |
|---|---|
format | hardcover |
Language | english |
type | not available |
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