Details Condition: BRAND NEW Format: Paperback ISBN: 9781841883250 Publisher: Orion Spring Age Range: Adult Overview Everyday Confidence: Boost Your Self-Worth and Build Unshakeable Confidence is a practical, therapist-led guide from bestselling life-change experts Nik and Eva Speakman. Drawing on years of clinical experience, the Speakmans show readers how to identify the habits and thought patterns that quietly erode self-belief, replacing them with simple, repeatable techniques. Written in warm, jargon-free language, this paperback suits anyone wanting to move past self-doubt, social anxiety, or low self-esteem and start living with genuine, lasting confidence at home, at work, and in relationships. About the Book Nik and Eva Speakman are among the UK's most trusted life-change therapists, known for their down-to-earth, results-driven approach to psychological wellbeing. In Everyday Confidence, they turn to one of the most common struggles they see in clinic: the quiet, corrosive effect of low self-worth. Rather than offering vague affirmations, the Speakmans break confidence into practical components — behaviour, environment, relationships, and self-talk — showing exactly how each can be reshaped. Readers are guided through recognising the "confidence saboteurs" in their lives, from ingrained negative thinking to toxic people and unhelpful routines, and given clear, actionable exercises to counter each one. The book is full of real client case studies, which ground the psychology in relatable, human stories and make the techniques feel achievable rather than theoretical. Chapters address everyday situations such as public speaking, workplace pressure, social gatherings, and family dynamics, making this a genuinely practical companion rather than an abstract self-help text. The message that confidence is built, not born, runs throughout, empowering readers to see change as within their control. Whether tackling a specific confidence block or simply wanting to feel more secure day-to-day, this book offers a structured, compassionate path forward from two therapists who have helped thousands of clients do exactly that. Therapist-designed tools: Exercises developed from real clinical practice, not generic advice. Tackles root causes: Identifies the specific habits and patterns behind low self-worth. Real client stories: Relatable case studies show the techniques working in practice. Everyday application: Strategies for work, social situations, and family life. Accessible paperback: Easy-to-read format perfect for daily reference or gifting. About the Author Nik and Eva Speakman are award-winning life-change therapists and bestselling authors, widely recognised from regular appearances on ITV's This Morning. Known as "The Speakmans," the husband-and-wife team have spent years helping clients overcome phobias, anxiety, and confidence issues using their own developed therapeutic techniques. Their previous bestsellers cover conquering anxiety and weight loss, each combining psychological insight with practical, everyday tools. Their empathetic, no-nonsense style has made them trusted household names in UK self-help. Why You'll Love This Book Practical rather than preachy, Everyday Confidence gives you real tools from real therapists, grounded in genuine client experience — an honest, empowering read for anyone ready to quieten self-doubt and build confidence that lasts. Please Note: Cover shown is the UK edition; please note the ISBN listed matches this specific edition as shown.