Details Condition: BRAND NEW Format: Hardback ISBN: 9781911663218 Publisher: Pavilion Books Age Range: Adult Overview The Right Fat by Nicola Graimes is a clear-headed, myth-busting cookbook that helps home cooks understand and enjoy fats rather than fear them. Combining accessible nutrition science with over 50 simple, nutritious recipes, this hardback guide explains why the right fats matter for energy, heart, gut, skin and brain health. Perfect for health-conscious cooks, busy families and anyone confused by conflicting low-fat versus high-fat advice, it delivers practical, flavour-first guidance you can use every day in the kitchen. About the Book In this refreshing take on one of the most misunderstood macronutrients, Nicola Graimes celebrates the diversity and nutritional power of "good" fats. Rather than treating all fats as equal or dangerous, the book separates evidence from fad-diet fiction, explaining which fats support cell growth, hormone regulation, cognitive development and long-term wellbeing, and which are genuinely worth limiting. Graimes draws on her background as an award-winning health and food writer to translate nutrition research into everyday kitchen sense, covering how to select, store and cook with olive oil, nuts, seeds, oily fish, avocado and other healthy fat sources for maximum nutrition and taste. The heart of the book is a collection of more than 50 recipes spanning breakfasts, light meals, family dinners and snacks, each designed to be simple enough for midweek cooking yet interesting enough to become a repeat favourite. Rather than a restrictive diet plan, The Right Fat reads as a practical companion for building sustainably healthier meals, making it equally useful for nutrition-curious readers, parents planning family food, and anyone wanting to cook with more confidence around fats. Clear, evidence-based guidance that separates fat facts from fad-diet myths. Over 50 simple, nutritious recipes suited to everyday family cooking. Practical tips on selecting and cooking with healthy fats for maximum flavour and nutrition. Covers energy, heart, gut, skin and cognitive health benefits of the right fats. Durable hardback format makes it a lasting kitchen reference or thoughtful gift. About the Author Nicola Graimes is an award-winning health, cookery and food writer with a back catalogue of more than 30 books. She has produced recipes and content for chefs, restaurants, supermarkets and celebrities, and has won multiple Gourmand World Cookbook Awards, including Best Vegetarian Cookbook in the World and Best Family Cookbook in the World, alongside a Le Cordon Bleu World Media Awards finalist placing. Her practical, trustworthy approach to nutrition has made her work a go-to resource for parents, teachers and health-conscious home cooks alike. Why You'll Love This Cookbook Honest, science-friendly and genuinely useful, The Right Fat swaps diet dogma for real food you'll actually want to cook. It's a smart addition to any kitchen shelf and a thoughtful gift for anyone rethinking how they eat. Please Note: Cover design may vary slightly; this is the UK edition as shown, matching the ISBN listed above.