Titles in This Set The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain [Hardcover] The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free [Paperback] Details Condition: New Format: Mixed Format (Hardcover & Paperback) ISBN: 9780062427137 / 9780062911995 Publisher: Harper Wave Age Range: Adult Overview This two-book Plant Paradox set brings together Dr. Steven R. Gundry's original, science-driven exploration of lectins with the streamlined 30-day companion plan that makes his advice easy to follow. Together, the pair gives readers both the "why" and the "how" of lectin-free eating, making this collection a practical, gift-ready introduction to one of the most talked-about nutrition programmes of the last decade, backed by a respected cardiac surgeon's clinical experience. About the Book(s) In The Plant Paradox , cardiologist and heart surgeon Dr. Steven Gundry sets out his theory that lectins — plant proteins found in grains, legumes, many fruits and vegetables, and some dairy — can trigger inflammation and contribute to weight gain and chronic illness. Drawing on decades of clinical practice, Gundry explains which "healthy" foods may work against readers, and lays out the science behind reducing lectin intake to support gut health and wellness. The Plant Paradox Quick and Easy takes that theory and turns it into action. Structured as a 30-day plan, it distils the original book's principles into a simple toolkit of meal plans, shopping lists, keto- and vegan-friendly recipes, and day-by-day guidance, designed to help busy readers start a lectin-aware lifestyle without feeling overwhelmed. Used together, the two titles function as a matched pair: the first builds understanding, the second builds habits, making the set a natural starting point for anyone new to the Plant Paradox approach. Two-book set pairing the original theory with a practical 30-day action plan Written by a bestselling cardiac surgeon and nutrition author Includes shopping lists, recipes and meal plans for lectin-free eating Covers gut health, inflammation, weight management and energy Great gift for health-conscious readers, dieters and cooks Brand new condition, ready to read or gift immediately About the Author Dr. Steven R. Gundry, MD, is a former cardiothoracic surgeon and director of the International Heart and Lung Institute, who turned his clinical focus to nutrition after observing the impact of diet on heart health. A Yale graduate with an extensive surgical and research background, he is the author of several New York Times bestselling books on lectins, gut health and nutrition, and continues to run a nutrition-focused medical practice. Why You'll Love This Plant Paradox Set This pairing gives you the complete picture — the research behind lectin-free living and a friendly, fast-start plan to put it into practice, making it an ideal all-in-one health and lifestyle gift. Please Note: Books are supplied in UK-available condition; cover design may vary slightly from the image shown, and ISBNs refer to the specific hardcover and paperback editions listed above.